People in different professions must deal with one thing or the other. Some sit in front of a computer for hours on end. Sitting has been blamed for a lot of health conditions as well as poor posture. Having this posture all day isn’t a good way to treat the body. On the other hand, there are those that are on their feet day in and day out. Some work long shifts and are on the go the entire time. Too bad employees can’t have it both ways. Here are some tips for those that are on their feet all day long.
Those that are on their feet can engage the anterior core and activate the glutes to get themselves into a more posterior pelvic tilt. This can take one to a position of complete relief in a matter of seconds.
Practice Exhaling Fully
The rectus abdominus and external obliques are prominent muscles responsible for exhalation. They tilt the pelvis. So, when exhaling, the belly pushes against the quads to make sure that a person isn’t breathing into supplemental respiratory muscles that people don’t want to use. So, they end up trying to get all the air out on each exhale.
If there is not a time to sit or lay on the back for a minute, try going into a half kneeling or lunge position. This is a great way to break up the day. Another option is to integrate a split stance position when standing. Anything to change it up will help take some pressure off the feet.
Invest in Good Shoes
Not all feet are created equally. Working on a hard surface all day is rough on the feet, knees, and legs. Therefore, people who work in retail or as hair stylists, nurses, doctors, educators, flight attendants and many other professions turn to Alegria for their shoes. These shoes are engineered for comfort but also have a sense of style like no other orthopedic shoe available. There is no reason to turn to an unattractive or unsupportive shoe for work.
To get additional information or view a catalog visit www.alegriashoeshop.com. This one simple choice in shoes will help care for your foundation. This will be great for the overall health and wellbeing of the person wearing the shoes. They are cute, comfortable and durable. Most people end up with multiple pairs.